Arthritis Class Benefits

Regular exercise has many health benefits for people with arthritis. Exercise can: 

• aid joint lubrication and nourishment
• ease your joint pain and stiffness
• improve flexibility
• build muscular strength 
• improve your balance
• help you sleep better
• improve posture
• improve or maintain the density of your bones  
• improve overall health and fitness
• lower stress levels
• improve your mood

 For information contact, Hernando Parks & Recreation 662-429-2688